We are thrilled to introduce our new Mat Pilates class, designed to bring you numerous benefits, including core strength, flexibility, injury prevention, and overall body conditioning. While Reformer Pilates might be the latest trend, Mat Pilates has stood the test of time since the 80s, proving its effectiveness and versatility.
Mat Pilates focuses on controlled movements and body weight exercises that can be performed on a simple mat.
It enhances your posture, balances your muscles, and provides a low-impact workout suitable for all fitness levels. Whether you're an athlete looking to enhance your performance or someone seeking a holistic fitness routine, Mat Pilates is the perfect choice.
This class offers a fantastic opportunity for anyone looking to improve their fitness and well-being. Join us at Jump St Australia - 7 Barratt St. Hurstville on Tuesdays from 1:00 pm to 2:00 pm. Bring your mat, and an open mind, and be ready to embark on an incredible fitness journey with us!
Don't miss out on the chance to experience the benefits of Mat Pilates. We look forward to seeing you there!
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